The habit of waking up is mostly attributed to a lot of successful people and so many people want to have this habit by every possible way.
I have tried this habit of waking early, and really it is worth the try. It gives more energy for the day and also makes you feel better about the day.
I will recommend this new habit to anyone who needs more time in the day especially entrepreneurs that have a lot of running around to do during the day.
You can actually get to plan and do a lot of metal activities very early before leaving your house.
Here are 6 tips that will help you to master this habit.
Give A Reason To Your Action
Most people tend to create a habit because they know it’s good and they want to make it work, and that’s why it doesn’t work most times. Instead of making it about willpower to make it about “why power”. Ask yourself the reason why you want to be waking up early.
Do you want to get up early because you want some alone time? Or because you want to make the most out of the day? Or because you want time together with your thought?
When you can answer this question, it will help you to know why you want to be waking up early, and we can proceed from there.
Treat It As A Different Thing
Do not treat waking up early as something you are doing to wake up an hour earlier or minutes earlier, treat it as a different way of waking up. Have this mindset of starting something different, waking up in a better frame of mind is what you need.
As an entrepreneur, you have all the reason to wake up with joy and gladness, so wake up early with that mindset.
Turn Off Screens and Unnecessary Illumination And Sounds
If you really want to wake up early without a struggle, you must have slept without any form of interruption. Sleep researchers have found out that the artificial light of screens can interrupt our internal clock and interfere with our slumber. Therefore a quality sleep, make sure you switch everything that can distract you off.
Get Every Thing That Will Aid A Good Night Rest
Invest in a good quality mattress and pillow to be more comfortable. Investing more on your bedding can help take the struggle out of falling asleep and out of getting up.
Make sure you prepare for your morning before you sleep the day before, the more items you can take off the morning’s action list, the more likely you are going to be to get up. Therefore, make sure you have cleared your entire action list.
Create A Routine
Make sure you have a specific time when you wake up, this is the best way to master this habit. A habit thrives when you turn it into a routine, therefore have that in mind.